International mum in Brussels?
Feeling overwhelmed, alone or like you’re running on empty?
This is the season to:
-Take care of you-
-Connect with other like-minded moms in Brussels-
-Build the life that suits you-
Do you miss your old life, your network - yourself?
👉 Are you new to Brussels or do you find it difficult to connect with others?
👉 Are you doing a lot, but nothing feels truly well done?
👉 Are you giving your all and have no time or energy left to take care of you?
✨ It’s time to reconnect — with your energy, your purpose, and with others like you.
Join Lead your .Expat. Life
A seasonal 6-Week Program
🍂Autumn Edition
For mums who want to feel more connected, calm and healthy.
✔️ 3 fun & inspiring in-person workshops on health, well-being & joy
✔️ 3 online check-ins (mail/video) to reflect & stay on track
✔️ 1 online group to share tips, progress & kids pictures :-)
✔️ Small groups (max. 12 mums) to ensure safety, connection & depth
✔️ Based on seasonal rhythms, ancient wisdom & modern science
✔️ Includes tools, recipes, inspiration & personal guidance
Motherhood is a game-changer
First our bodies change, we're sleep deprived and suddenly we're responsible for the survival and well-being of these beautiful little humans. Then, our sweet babies start to walk and things get even more complicated.
At the same time, we're juggling our relationships, careers (you get an extra super-women point if you have one), household tasks and -the mental load of- everyday demands.
We barely have time to brush our teeth, we're second guessing every other parenting choice and our mental and emotional well-being is not even on the list.
As expats we're doing all of this abroad, often without nearby family or close friends to lean on.
I have been there
As an international mum in Brussels, I felt overwhelmed, isolated, drained. At times I couldn't enjoy motherhood. I felt inadequate and like I had no control. I was forced to pause and ask:
👉 Who am I — beyond being a mother and wife?
👉 What do I truly need?
👉 How do I create a life that feels like mine again?
The journey took me back to myself: not perfect, but real. Grounded and empowered. This is what I want for you too.
LEAD your .Expat. Life is designed to help you:
✨ Reclaim calm, clarity and confidence
✨ Improve your health with balanced lifestyle shifts
✨ Reconnect with yourself and your loved ones
✨ Build a support network of like-minded women
✨ Lead your life with intention, joy and flow
The program
Week 1 - Hands-on workshop with Fermenthings
Kickstart your (gut) health with hands-on fermentation
Week 2 - Online check-in
Boost your energy and well-being with energizing recipes + the golden rules of healthy eating
Week 3 - Meet women's health expert Marijke van Holm
Rebalance through hormonal wisdom & seasonal alignment
Week 4 - Online check-in
Release what holds you back with guided meditations.
Week 5 - Online check-in
Reconnect with your joy & live more intentionally
Week 6 - Workshop on your ideal life @ Harmon House Spa
Define your values, set clear boundaries and leave with a vision that fits your life.
Are you ready to reclaim your rhythm, energy and joy?
Practical
The 6-week autumn program on Tuesdays
3 workshops in Brussels on Tuesday 30/9, 14/10, 4/11 from 9h30 - 12h00 am
3 online follow-ups on Tuesday 7/10, 21/10, 28/10
Including
An online group to share and ask questions
Bonus: luxury goodie bag
Investment
The entire program costs €843,-
👉 Book before September 5th and get an early bird price of €783,-
Seats are limited - Don't miss your place. Book now to reserve your spot.
Testimonial
Jessica has extensive knowledge of nutrition and health, and she knows how to translate this in an inspiring and practical way. She created a personalized plan for me with nutrition tips and advice for a healthier lifestyle. I already pay a lot of attention to my health, but I still learned a great deal. The plan felt both well-founded and realistic: no quick fixes, but clear steps you can actually stick to.
Katrien Darras
Communications & Marketing Professional - Studio Dada
After the Lead your .expat. life program
You have laid the building blocks to..
✔️ Feel fit When your body feels good, everything goes more smoothly. You'll have the energy to live everyday life and take care of your family the way you want.
✔️Find your rhythm Reconnect with your inner knowing and timing and feel attuned to the seasons. So you can experience your life flowing more deeply.
✔️ Build your network Connect with women who get you & make the most out of Brussels with a strong & supporting network.
✔️ LEAD your Life Make conscious choices that align with who you are now, based on where you want to go.
What's special about the autumn program?
After the summer time it's time to focus on letting go of those elements in our lives that no longer serve us. We start cooking nourishing foods and choose and set our boundaries so we are able to take our well deserved rest in the winter. Winter time is the time of year to go inward and focus on ourselves and our families as much as possible. This inward movement allows us to charge our batteries so we can fully and energetically benefit from the year to come.
Hi! I’m Jessica - Health & Life Coach for mums
I help mums who feel tired and disconnected to feel physically and mentally fit, find their rhythm, build their network and create a purpose- and joy filled life.
With a background in sociology and a career in the academic world, I found myself burnt out after becoming a mother of two - juggling family life, health issues and my career.
That’s when I dove deep: I reconnected with body-mind-soul practices and trained for two years as a macrobiotic health coach. I learned to make myself a priority, and gave myself time to take care of myself. Now, I feel more energized and balanced, am a better mum and I create an intentional life that energizes and fulfills me. And yes, my kids still walk out the door with mismatched socks :-).
Are you ready to become the LEADer of your life? you can join the program, ask for a private track, or get inspired guidance in your inbox — I’m here for you.
Frequently Asked Questions
Not an expat? You’re still welcome.
This program is for mums in or around Brussels who want to feel better, connect with others and build a life that works. If that’s you, you’re in the right place! Please note: the program is in English.
Too much on your plate? This program is designed with you in mind.
Three in-person workshops are planned during school-friendly hours. The other weeks, you'll receive simple, supportive guidance by email — to follow in your own time. Low pressure, high impact.
Yes — if you're ready to show up.
In this program, you’ll learn how to:
Create a life that truly fits you
Build habits that support your health and energy
Connect with what really matters
You’ll receive practical tools — and the support of a small group — to stay inspired and take consistent action.
Please note:
This is a group program, not a deep 1:1 coaching container. There’s limited space for personal processing during the workshops.
✨ If you'd like additional personal support, you have the option to book a private session during the program (subject to availability).
This is not therapy. LEAD your Expat Life is a high-touch group coaching program designed to support your physical health, mindset, and lifestyle.
I am not a psychologist or psychiatrist and cannot provide medical or psychological diagnoses.
If you're currently in therapy or dealing with a mental health condition, please reach out via email before enrolling. Together we can explore whether this program can complement your therapeutic process.
Yes and no. While tears might be shared, so will laughs, insights, and aha-moments. This program is as much about joy, energy, and connection as it is about reflection. You’ll leave feeling grounded and inspired.
Payment & refund options
You can:
Pay in full online, or
Choose 3 easy installments
Changed your mind? No problem: you can cancel up to 14 days after purchase — no questions asked. After that, or once you’ve attended a workshop, refunds are no longer possible.
They’re scheduled while most children are at school or daycare — often easier than arranging evening babysitters. Plus, morning sessions help you start your day grounded and inspired.
You only need to block three mornings for yourself — a small investment for a big shift.
Prefer evenings? Let me know at jessica@leadyour.life. With enough interest, I’ll consider launching an evening edition next season.
To help you fully benefit from the program, we kindly ask mums to come solo.
Need help with childcare? I’ve got a network of trusted babysitters and I’m happy to help you find a solution.
Yes, absolutely. I offer a limited number of spots for a personalised 1:1 version of the program. You’ll follow the same overall structure, but with flexible scheduling and three individual 1-hour coaching sessions -online or in my private practice - instead of group workshops.
This format allows you to focus deeply on your own personal transformation, with more tailored support and less emphasis on group connection.
The investment is the same as for the group program.
Contact me for more info & availability: jessica@leadyour.life or watsapp +32 472 346 702
Not sure if this is for you? Let's talk.
Book a free 15-min clarity call to see if this is the right fit for you — no pressure.
Contact
Do you have a question or want to get in touch? Don't hesitate to send me a message and I'll get back at you as soon as I can.
via E-mail jessica@leadyour.life
via WhatsApp: +32 472 346 702
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